Ways to feel good and manage your stress

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  • October 8, 2020 at 11:58 am #867
    68spidrs
    Keymaster

    My caregiving journey has been pretty intense over the last 4 years but I have managed to find small ways to help with the stress and worry that comes along with it – exercise, meditation, glass of wine, listening to music etc.

    What ways have you found to help yourself feel better?

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